Jivamukti Yoga
Jivamukti yoga is layered with spirituality and gives modern perspectives on ancient yogic teachings. Physically speaking, it's a vinyasa style of practice, meaning that students flow from..
Ashtanga Yoga
Ashtanga yoga is a challenging style in which all movements are synchronized with the breath. It's the forefather of vinyasa yoga, but the two have a major difference.
