177/2C, Bilekahalli Industrial Area, Bannerghatta Road, Bangalore - 560076.
Studio :
080 671 2 5455
Studio :
080 671 2 5455
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YOGA POSES
A-C
Bananasana
Bharadvajas twist
Bow pose Dhanurasana
Butterfly
Cat Cow Marjaryasana and Bitilasana
Caterpillar
Chair Utkatasana
Corpse Savasana
Cow face Gomukhasana
Crescent moon Chandrasana
Crow Bakasana
D-F
Dancer's pose Natarajasana
Dangling
Downward facing dog Adho mukha svanasana
Dragon
Eagle pose Garudasana
Extended side angle Utthita parsvakonasana
Extended triangle Trikonasana
Frog
Full locust pose Poorna salabhasana
G-K
Half butterfly
Half moon Ardha chandrasana
Happy baby Ananda balasana
Head to knee pose Janu sirsasana
Headstand Salamba sirsasana
Kundalini frog
Kundalini life nerve stretch
Kundalini lotus
Kundalini side-to-side bend
Kundalini spinal flex
Kundalini stretch pose
L-R
Legs up the wall Viparita karani
Locust pose Salabhasana
Lunge Anjaneyasana
Melting heart Anahatasana
Plank
Plow Halasana
Reclining twist Supta matsyendrasana
Restorative bound angle Baddha konasana
Restorative child's pose Balasana
Restorative seated forward bend Paschimottanasana
S
Seal
Seated forward bend Paschimottanasana
Shoelace
Shoulderstand Sarvangasana
Snail
Sphinx
Square
Standing big toe pose Padangusthasana
Standing deep breathing Pranayama
Standing forward bend Uttanasana
Standing head to knee Dandayamana-janushirasana
Straddle
Supported bridge Setubandhasana
T-Y
Toe squat
Toe stand Padangustasana
Tree – Vrksasana
Upward facing dog Urdhva mukha svanasana
Warrior 1 Virabhadrasana 1
Warrior 2 Virabhadrasana 2
Warrior 3 - Virabhadrasana 3
Wheel Urdhva dhanurasana
Wide legged forward bend Prasarita padottanasana
Yin camel
Yin child's pose
YOGA TIPS
Tips for Avoiding Yoga Injuries
Yoga Etiquette
How to Prepare for Your First Yoga Class
ABOUT US
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Meet Our Staff
Hours and Directions
Client Testimonials
Meet the staff
Ms. Nirmala Seetaraman
Yoga Guru
102925
nirmalaseetaraman@gmail.com
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Ms. Lilly Jacob
Yoga trainer
102925
lillyjacob@gmail.com
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