Cow face Gomukhasana

Begin sitting with your legs extended. Bend your knees and slide your left leg under the right, pointing your foot behind you. Draw your right foot toward your left hip, stacking your knees on top of each other. Bring your left hand to the center of your back, palm facing away. Inhale and reach your right arm toward the sky. Exhale and bend the elbow, clasping your fingers behind you. Hold the pose for a few breaths. Exhale and release. Change sides.