Toe stand - Padangustasana

Begin standing. Lift your right foot and place the outer edge high on your left thigh. Exhale and slowly bend forward, resting your fingertips on the floor. Bend your left leg, balancing on the ball of your foot. Bring your palms together in front of your heart. Hold the pose for a few breaths. Exhale and straighten your leg to release. Change sides.