Seated forward bend - Paschimottanasana

Sit on the floor with your legs extended, feet touching and flexed toward you. Inhale and reach your hands toward the sky. Exhale and reach forward and down. Grasp the outsides of your feet, shins, or thighs. Find length in the spine and release your torso toward your thighs. Hold the pose for a few breaths. Inhale and rise.